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in de traditie van Thich Nhat Hanh

Wake Up Online sangha (zoom)

Wake Up Online sangha

Adres bijeenkomst



About us

Each Tuesday from 19:15 to 21:15 CET we practice mindfulness together online on Zoom.

Usually the program is as follows. We start with a check-in and guided meditation or deep relaxation, followed by some physical activity (such as walking meditation). Then we read a text, listen to an audio or watch a video. We close the evening by sharing (typically related to our mindfulness practice) and a check-out. There is a short break in the middle.


If you are between eighteen and thirtysomething years old, you are very welcome to try it out. You don’t need to consider yourself a Buddhist. If you are interested, just send an email to The sangha is called “Wake Up NL Online Sangha” but also if you live outside of the Netherlands you can join.